http://bodynomics.com I haven’t seen an exercise yet that targets my hamstring like DEADLIFTS. I normally use a barbell but dumbbells are just as effective. Keep the dumbbells close to your body and don’t arch your back. Keep a slight bend in knees. Pretend that your hip/waist is a hinge as you lower your upper body down (keeping back straight). Raise back up with shoulders back and chest up. I do 8-15 reps and 3 sets. 1-2 times a week (my hamstrings are sore after this exercise).
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